Choose a 1:1 session journey, join me in the various workshops, sign-up series classes and retreats that I offer throughout the year, or sign up for one of the four drop in yoga classes that I teach every week at Chinook Yoga. If you are pondering deepening your practice or even stepping into the realm of becoming a Yoga Teacher, check out the Foundations Yoga School.
“The power is in . The answer is in you.
And you are the answer to all your searches:
you are the goal. You are the answer. It’s never outside.”
GET IN TOUCH
Check to see if your extended health benefits cover work with a Registered Kinesiologist and you could receive coverage for your time with Jaylene. If you have been involved in a MVA and have an active ICBC claim your time with Jaylene can be covered!
Head to the FAQ for more information.
Join me on an exploration into body-centered practices. Choose between one 1:1 session, three 1:1 sessions and a 3 month journey of eight 1:1 sessions for the most profound and transformative experience.
Eight sessions 1:1 with Jaylene over the course of 3 months to reconnect to your awesomeness and start feeling amazing. Receive 1:1 attention from Jaylene and a program to practice at home.
INVESTMENT: $600 plus GST
3 monthly installments of $200/month
(This works out to $75 a session)
Feel ease in your body. Reset your nervous system. Begin to move your body with more ease and less pain. Consists of three 1:1 sessions with Jaylene.
INVESTMENT: $95/session
INVESTMENT: $255 plus GST
Paid up front
(This works out to $85 a session)
Land in your body and feel.
Get curious about the power of your breath. Connect to your strength and potential. Consists of one 1:1 session with Jaylene.
Reach out to learn more and explore all offerings
I currently teach 2 drop in classes per week at Chinook Yoga
Sunday 4:30-6pm Modo inspired HOT (in studio)
Monday 12-1pm Yoga Works (in studio or virtual)
SIGN UP FOR A YOGA CLASS
Retreat to the beautiful fishing village of La Manzanilla.....
February 26th to March 5th, 2023. Retreat includes:
*7 nights accomodation at Casa Las Golodrinas
*2 yoga classes per day for 6 days
*1 nourishing, healthy gourmet brunch per day for 6 days; dinner is provided on Day 1 and every morning coffee / tea / fruit is provided before morning practice. Casa Las Golodrinas has a fully equipped kitchen for your own food storage and prep. The other 6 dinners we will be exploring the great restaurants as a group in La Manzanilla after the afternoon practice.
*Two Excursions: boat cruise around Tenacatita Bay with optional snorkelling and a Mezcal (Mexican sweat lodge)
Email Jaylene to sign up or for more info.
Saturday November 26th 9:30am - 12:30pm
The Psoas (part of the hip flexor group) and the primal messenger from the core of your being. A healthy, dynamic Psoas is a powerful expression of coherency and responsive functioning, affecting our structural balance, muscular integrity, flexibility, strength, range of motion, joint mobility and organ health. If you have "tight hips" and have been getting nowhere "stretching" your hip flexors this is the workshop for you. Or you might just be curious on connecting, nourishing, hydrating and feeling into a functional, integral part of your bio-intelligent body. Join Jaylene Pfeifer, Kinesiologist and Yoga Teacher to gain knowledge and tools on "Nourishing the Psoas"!!
You can attend this workshop either in person or over Zoom.
Cost: $75 plus GST
Hosted at Chinook Yoga. Sign up here.
Retreat Locally to Camp Friendship 45 minutes from Prince George.
January 27th, 28th, 29th 2023.
$375 plus GST
More info coming. Email Jaylene to sign up or for more info.
Jaylene Pfeifer is a Registered Kinesiologist and if you are guided to work with her from your Doctor ICBC will possibly cover the cost of 12 sessions! Be sure to let Jaylene know you have a claim with ICBC and she can support you to possibly get sessions covered.
Jaylene’s Body-Centred practices support people to work in a pain free range of motion and is a very low impact form of exercise, therefore a Dr.’s referral or note is not required to participate. However, if after discussing your specific needs with Jaylene it may be recommended to speak to your doctor first before starting a class.
Jaylene Pfeifer is a Registered Kinesiologist so check with your extended health insurance carrier to see if they cover work with a Registered Kinesiologist and keep your receipt!
Not at all! Body-Centred practices involve low impact movements combined with possible breathing techniques. 1:1 sessions with jaylene are designed to invite you safely into the somatic experience of your body. All you need is an open mind!
You do not need yoga-specific clothing, but comfortable, workout clothing works well. We recommend that you dress in layers, so you can adjust your temperature, and bring warm, comfy socks (for final relaxation). You do not need your own yoga equipment. All yoga equipment and props are provided for you; however, if you do own your own mat or yoga props, you are more than welcome to bring them.
By entering your email you agree to subscribe to Jaylene’s newsletter and receive insights, tips and practices. You will receive emails one or twice monthly.
a 5 min Guided Meditation + A short movement practice with Jaylene
You will Receive an Email with a link to your Free Offerings
I'm Jaylene, a Registered Kinesiologist, Yoga Teacher and Certified iRest Teacher.
I am the mother of 3 teenage daughters, a lover of nature and the outdoors and a walking partner to River, my dog.
I love outdoor adventures, hiking and being in nature and I enjoy connecting with other curious human beings on how to live a more truthful, easeful life.
I am passionate and continuously curious about human movement, the science of yoga and meditation and sharing these combined practices with others.
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