I use my expertise with human movement combined with the ancient wisdom of yoga and meditation to support you to feel ease and steadiness with all of life. No matter your circumstance: physical, emotional, mental - an exploration into these body-centred practices will bring you into possibilities of healing and wholeness. Begin now.....
Choose a 1:1 session journey, join me in the various workshops, sign-up series classes and retreats that I offer throughout the year, or sign up for a drop in yoga class that I teach every Monday at Chinook Yoga. If you are pondering deepening your practice or even stepping into the realm of becoming a Yoga Teacher, check out the Foundations Yoga School.
Eckhart Tolle
“The power is in . The answer is in you.
And you are the answer to all your searches:
you are the goal. You are the answer. It’s never outside.”
you
If you love yoga and are ready to take the next step and embark on a truly transformational experience, read on...
Perhaps you are thinking about becoming a Yoga Teacher and sharing your joy of the practice with others. Or maybe you want to enrich your life with deeper insight and meaning into this transformative practice. Deciding to take your Yoga journey to the next level is truly a life changing decision. You are taking not only your passion, but your heart and soul on a journey that will deepen your yoga practice for life.
If this is your calling - we are here to serve you! We would like to invite you to come and experience living your yoga during this immersion July 2024 for 18 training days in Terrace, BC - at Heal Yoga. The 18 practice days on the weekdays and you get the weekends off. Starts July 3, 2024 and last day is July 26, 2024.
The training is led by Foundations Yoga School owner and Yoga Teacher Trainer Jaylene Pfeifer. Other guests teachers will also be supporting the training.
TUITION: $3200 plus GST
Save $300 when you pay in full $2900 plus GST
Payment plans are available upon request.
Location: Terrace, BC Heal Yoga
Schedule is 7-5:30pm with one hour off for lunch. There is a total of 18 training days.
200-hour Course Curriculum • Studies in the Bhagavad Gita • Studies in the Yoga Sutras of Patanjali • Understanding chakras • Meditation • Kriyas and their practice • Basic pranayama, mudra, bandha • Koshas • Asanas with benefits, cautions & modifications • Professionalism • Sanskrit pronunciation • Creating a beginner friendly 1 hour lesson plan • Teaching Practicum – daily practice in developing teaching skills culminating in teaching a personally designed one-hour class
Check to see if your extended health benefits cover work with a Registered Kinesiologist and you could receive coverage for your time with Jaylene. If you have been involved in a MVA and have an active ICBC claim your time with Jaylene can be covered!
Head to the FAQ for more information.
Join me on an exploration into body-centered practices. Choose between one 1:1 session, three 1:1 sessions and a 3 month journey of eight 1:1 sessions for the most profound and transformative experience.
1:1 Sessions
A 3 Month Journey
Eight sessions 1:1 with Jaylene over the course of 3 months to reconnect to your awesomeness and start feeling amazing. Receive 1:1 attention from Jaylene and a program to practice at home.
INVESTMENT: $600 plus GST
3 monthly installments of $200/month
(This works out to $75 a session)
Three 1:1 Sessions
One 1:1 Session
Feel ease in your body. Reset your nervous system. Begin to move your body with more ease and less pain. Consists of three 1:1 sessions with Jaylene.
a glimpse of peace
INVESTMENT: $95/session
INVESTMENT: $255 plus GST
Paid up front
(This works out to $85 a session)
Land in your body and feel.
Get curious about the power of your breath. Connect to your strength and potential. Consists of one 1:1 session with Jaylene.
more ease, less pain
be awesome. feel amazing
Reach out to learn more and explore all offerings
I came to work with Jaylene since I wanted to get stronger, fitter, trimmer. She listened to me and smiled and said, “Before any of that, I’d like to encourage you to learn how to just BE on the mat.” This is the type of wisdom Jaylene offers. Her unique expertise brought me an awareness of my own body and mind, on and off of the mat. Her attention to the basics of intentional movement with a focus on movement with ease is what makes her a superb yoga instructor. She provided me with drawings of various exercises and poses to take home with me (very helpful). I highly recommend one-on-one sessions.
Darlene S.
...I continue to use the many practices she taught me to help navigate my way through Life, regardless of what comes my way! In working with Jaylene, I experienced a transition within myself - from an unhealthy place of wanting to fix and change my body and circumstances to moving into a space of honouring my body, living with deeper acceptance of myself and my body, allowing myself to rest and recover, cultivating joy in the present moment and embracing overall wellness in my body, mind and soul :)
Brooklyn D.
...She showed me a few ways to release it and some simple exercises but more importantly she talked to me and listened. She taught me that the psoas is a messenger and asked me what I thought it was saying. Through this process I realized how much anger I was holding and that I was feeling angry at my psoas as well. This sounds wild but since sending my psoas love and releasing it from having to hold that anger I have not had a single problem with it. And yesterday I ran a half marathon! I'm so grateful for Jaylene’s wisdom and passion. There is so much more...every part of my time with her was incredibly valuable.
Cindy B.
I currently teach 1 drop in class per week at Chinook Yoga
Classes
Monday 12-1pm Yoga Works (in studio or virtual)
SIGN UP FOR A YOGA CLASS
Friday February 16th-19th, 2024 at Camp Friendship
45 minutes from Prince George.
3 night retreat that includes all your meals and practices
more details to come
based on double occupancy
Cost: $550 plus GST
contact Jaylene to sign up or for more details
Winter Yoga Retreat February 16-19, 2024
I have attended Therapeutic Yoga, Restorative Yoga, Meditation, iRest and 1:1 sessions with Jaylene. She has an amazing ability to make everyone feel welcome and comfortable. She has a very holistic approach and gives her students tools to use on and off the mat. Her teaching and support has allowed me to make some very positive changes in my life.
Heather K.
Jaylene is an extremely knowledgeable, compassionate, kind and wise person. Her cues, demonstrations, humility and sense of humour make her an excellent yoga teacher.
Janice W.
I’ve really enjoyed your teachings as I follow it daily. You have taught me lots about myself and I am much calmer and aware of my senses. I will continue to practice daily🙂Thank you soo much for the wonderful gift🙏 Keep up the your wonderful teachings as you are very good at it. ❤️
Charlene G.
Frequently Asked Questions
Jaylene Pfeifer is a Registered Kinesiologist and if you are guided to work with her from your Doctor ICBC will possibly cover the cost of 12 sessions! Be sure to let Jaylene know you have a claim with ICBC and she can support you to possibly get sessions covered.
Have you experienced a Motor Vehicle Accident (MVA) and working with ICBC on a Rehabilitation plan for your recovery?
Jaylene’s Body-Centred practices support people to work in a pain free range of motion and is a very low impact form of exercise, therefore a Dr.’s referral or note is not required to participate. However, if after discussing your specific needs with Jaylene it may be recommended to speak to your doctor first before starting a class.
DO I NEED A DOCTOR’S REFERRAL OR RECOMMENDATION TO ATTEND A CLASS or work 1:1 with Jaylene?
Jaylene Pfeifer is a Registered Kinesiologist so check with your extended health insurance carrier to see if they cover work with a Registered Kinesiologist and keep your receipt!
IS A 1:1 Body Centered practice with jaylene COVERED UNDER MY EXTENDED MEDICAL INSURANCE FROM WORK?
Not at all! Body-Centred practices involve low impact movements combined with possible breathing techniques. 1:1 sessions with jaylene are designed to invite you safely into the somatic experience of your body. All you need is an open mind!
DO I NEED TO HAVE ANY PRIOR EXPERIENCE BEFORE TRYING A CLASS or working with Jaylene in a 1:1 setting?
You do not need yoga-specific clothing, but comfortable, workout clothing works well. We recommend that you dress in layers, so you can adjust your temperature, and bring warm, comfy socks (for final relaxation). You do not need your own yoga equipment. All yoga equipment and props are provided for you; however, if you do own your own mat or yoga props, you are more than welcome to bring them.
IS THERE ANY SPECIAL CLOTHING OR EQUIPMENT I NEED BEFORE ATTENDING A 1:1 or class with Jaylene?
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a 5 min Guided Meditation + A short movement practice with Jaylene
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I'm Jaylene, a Registered Kinesiologist, Yoga Teacher and Certified iRest Teacher.
I am the mother of 3 teenage daughters, a lover of nature and the outdoors and a walking partner to River, my dog.
I love outdoor adventures, hiking and being in nature and I enjoy connecting with other curious human beings on how to live a more truthful, easeful life.
I am passionate and continuously curious about human movement, the science of yoga and meditation and sharing these combined practices with others.
READ MY STORY
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