There is for you to fix or change.
Everything you’re looking for is already
I love the body. I have always been curious about the human body and “used” my body as a vehicle to move, play and accomplish but never knew the true essence of entirely embodying my body and deeply listening until I dove into the practices of meditation.
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Explore a body-centred approach to feel into the practice of welcoming what is present in the body-mind without having an agenda of fixing or changing anything. Reset your nervous system. Recognize your compensation patterns and begin to move your body with more ease and less pain.
Feel ease in your body
I love sharing the invitation for others to truly begin where they are at, explore a practice of curiosity to the innate intelligence and messages of their amazing body and then trust it enough to fulfill their deepest heart’s desires. I want to support you to feel into your truest, most joyful, authentic and awakened being.
Begin where you are...
I'm Jaylene, a Registered Kinesiologist, Yoga Teacher and Certified iRest Teacher.
I am the mother of 3 teenage daughters, a lover of nature and the outdoors and a walking partner to River, my dog.
I love outdoor adventures, hiking and being in nature and I enjoy connecting with other curious human beings on how to live a more truthful, easeful life.
I am passionate and continuously curious about human movement, the science of yoga and meditation and sharing these combined practices with others.
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